Answered By: James Burke
Last Updated: Aug 12, 2015     Views: 13

This isn't an exhaustive list, but:
1. Learn some breathing or meditation exercises you can use both as prevention and during a tough time.
2. Talk to Counseling Services, Religious and Spiritual Life, or a friend.
3. Take breaks when you can.
4. Walk, dance, do whatever sort of activity helps you de-stress.
5. Be as kind to yourself as you can -- a treat, a nap, a warm shower, ask a friend for a hug, etc.
It's a stressful time of year, good luck! WE'RE ROOTING FOR YOU!

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